Tips to Prevent Computer-Related Hand, Wrist, and Elbow Pain

Your workday may happen behind a screen, but your hands, wrists, and elbows are doing more work than you think. Repetitive movements and poor workstation habits can leave their mark long after you log off.

Your Hands and Arms Work Harder Than You Think

A typical workday in the United States spans 8 to 9 hours and an approximate 45-minute commute. Many of us go through each workday in a mundane, clock-like manner without realizing how what we do affects our bodies. We become so tuned to our muscle memory that we go about everyday tasks as if we are programmed to do so, to the point where remembering completing them feels fuzzy afterward.

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