Sleep Your Way to a Healthier Spine: Best Sleeping Positions and Pillows

You spend roughly a third of your life in bed. That's a lot of time, and a lot of opportunity for your spine to either recover from the day or quietly accumulate more stress.

If you frequently wake up with a stiff neck, a tight lower back, or general soreness that takes half the morning to shake off, your sleeping position might be part of the problem. The good news? Changing the way you sleep and small factors, like your pillow, can make a huge difference for both sleep quality and overall to spinal health.

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